المشاركة الأصلية كتبت بواسطة هنووووف

Put yourself in someone else's place
Sometimes, it helps to put yourself in someone else's shoes (to view
things from their perspective) when you find that you are judging
yourself.
See things from their vantage point: Would YOU pick apart, judge, or
condemn yourself if you were ________ ?
If others are not tearing you up, picking you apart, and evaluating you
harshly, WHY are you doing this to yourself?
Watch yourself on the videos and learn to focus on all the good things
you see. There are MANY of them. Look at your poise, confidence, and
your actions.
Listen to your answers. They may not be perfect, but they are already
better than the average person on the street.
You are doing a good job and it is essential you give yourself some
credit for it.
You need to be nice to yourself.
Beating up on yourself will only make social anxiety worse and prevent
you from moving ahead.
We need to be more rational - see things more realistically - be nice
to ourselves.
We are not perfect - but we are all doing a pretty good job. Begin to
consider and accept this, and you can move even farther forward.
Accept yourself and let's go!