نفساني - عرض مشاركة واحدة - حصريا على نفساني كورسات كاملة Overcoming Social Anxiety, Social Phobia

27-05-2017, 04:06 AM

HAVE A RATIONAL TALK
with yourself EVERY DAY
Sit down, when you are alone, and talk to yourself rationally.
Use slow talk to calm yourself down and keep the emotions away, so that
the rational thoughts (the things that we know are true) are in the
forefront.
We are not going to be swayed by negative emotions, like anxiety. We
are going to be rational -- We are going to pay attention to the truth.
Remind and congratulate yourself for all the things you are doing to
get better. This is rational talk; it is just a fact. The more you
slow yourself down, and become rational, the more clear everything
becomes to you.
Because feelings are so powerful and strong, we must remember to talk
with ourselves RATIONALLY every day.
Find a place and a time, slow yourself down, and talk to yourself
rationally about what is happening in your life.
By staying in slow talk mode, in your peace zone, you will be able to
keep your thinking calm and rational.
Remind yourself and reinforce the truth... constantly expose your brain
to these rational (true) ideas - and this will continue to make them
stronger and more permanent.
Making this a daily practice is a very good idea.
Use the "Attitudes" along with your rational talk. This will cut any
irrational negative feeling down to size.
- So what? Who cares?
- I don't need to take life so seriously.
- Lighten up.
- Good grief! I've survived before and I'll survive, again.
- I don't need to blow this thing way out of proportion.
As you are being rational, remind yourself that you can be happy
despite any external circumstance.

Your peace, calmness, and happiness is not contingent on waiting for
something good to happen.
We can't wait around for "something better to happen" before we allow
ourselves to be happy. Rationally, we must choose to be happy now. If
we wait around for external circumstances to change, we'll be waiting
around forever.
Take the initiative. "Act" if you need to.
Do something proactive, something that moves you forward in the
direction you want to go.
Remember that you have the control, and take charge of your life.
You are fine just the way you are. You do not need other peoples'
approval of you or what you do.
There isn't much in life worth worrying about anyway. What we worry
about rarely comes true, and all we do is make ourselves miserable in
the process.
Worry never solves anything.
Let's rationalize these areas of our lives and make it a habit to keep
نقرتين لعرض الصورة في صفحة مستقلة

ling ourselves the truth.
Lighten up and let it go. Release the worry, tension, fear, and doubt.
Everything will be fine.
Embrace and accept the peace that you have, knowing that as you do
this, your peace will only grow stronger.
You CAN be happy in the present no matter what the old ANTs thoughts
and feelings may have led you to believe in the past.
Slow down, slow talk to yourself, and see things rationally.
Choose to be happy - make a decision to be happy -- and it will begin
to happen...